Vitamin D, also known as ergocalciferol and cholecalciferol, is a well-known vitamin that is considered one of the most essential vitamins for us.

Vitamin D, unlike other vitamins, functions like a hormone, and there are receptors for it on every single cell in your body.

It is produced from cholesterol…


Ever had that itch you just can’t scratch? If you suffer from dry and itchy skin caused by eczema, you’ll know all about it: scratching the itch can make it worse. Luckily, there are some soothing tips and emollients to help relieve dry skin and itchiness caused by eczema, like…


Thrush: if you’re just associating it with women (or the bird), then you’re missing out on some important info. Thrush in men happens more often than you think — so it’s time we talked about it.

Thrush is the common word for an infection from a yeast-like fungus called Candida…


It’s hay fever season… and this is an event we’re not celebrating. If you have to deal with hayfever allergies, you’ll know all about the sneezing, wheezing and streaming eyes that can come with this otherwise glorious time of year — and you’re probably not a fan, either. Not sure…


It’s been five weeks since I started working from home and around the same time since I saw anyone besides my flatmates due to COVID-19. I can’t really decide if it’s flown by or it’s been driving me to despair. …


And it’s now become a habit.

Here I am, many months later, writing an article on medium again. It’s been a while but I’ve been writing more for myself lately. More specifically, I’ve been journaling.

It’s all the rage at the moment, every other ‘Morning Routine’ article that I read…


and here’s why…

Photo by Annie Spratt on Unsplash

About two years ago now I really started to get into personal development books. You know, the ones which tell you those daily positive affirmations are the only way forward. Well, it’s not all like that but I have come across a few and instantly regretted flicking…


Even though my Instagram is plastered with travel pictures I wouldn’t call myself a nomad by any stretch of the imagination. I’ve been lucky enough to travel to some beautiful places around the world, places where the culture is unimaginably different to mine, the food is heavenly and the hidden…


And no, it wasn’t hard…

I always thought Dry January was some strange fad that people do just for a bit of fun. I know I don’t have a problem with drinking (if my university days are anything to go by), so I never really thought Dry January was necessary…


A millennial’s take.

I’ve been meaning to go to Barcelona for a very long time. I love Spanish and I always talked about it being my favourite language to learn when I was young but I had never actually been to Spain.

This year I finally went, and much to…

Drew Stewart

Millennial, Photographer, Struggling Entrepreneur.

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